Also known as acro-yoga, this type of yoga usually combines yoga on one hand and acrobatics on the other. Yoga is one of the greatest forms of exercising our bodies. Hence, this is a type of yoga that has great potential of keeping our bodies fit and at the same instance relaxed, relieving us of any stress and providing us with inner peace in the process. Therefore, in this article we shall look at some of the most common yoga poses for 2 people. It is one of the best ways of exercising and building long-lasting and trusting relationships, better communication with your partner as you have fun as well!
Yoga Poses For 2 People: Get Into The Groove
Before undertaking any exercise, it is very important to warm up the body. The main purpose here is to read your body for what is to come. Warm-up sessions also prevent the body from getting injuries, which might come about from the exercise, apart from giving the body the much-needed room for stretching, it also provides adequate pumping of blood to all areas, which is very vital during the exercising period.
Yoga Poses For 2 People: The Forward Pose For Partners
Under the category of yoga poses for 2 people, it is mostly beneficial for yoga partners looking to stretch their hamstring muscles. All they have to do is sit facing each other with their legs wide apart and straight. The next vital step after this is to touch both soles of your feet against one another as you firmly hold your forearms. Inch forward slowly with your hips as the other partner pulls you forward. Continue with this kind of rhythm until you feel your hamstrings beginning to stretch. Do this in between breaks while swapping until your muscles are well stretched.
Seated Cat And Cow Pose
For those yoga couples looking to stretch their hips and back, then this is a great chance to do just that. This type of stretching adequately opens up one’s chest as well. What exercising couples have to do during this pose is to sit opposite each other with their legs crossed while firmly gripping each other using their forearms. Thereafter, they should find a clear equilibrium while drawing their shoulders out and back and forth, while lifting their heads and inhaling slowly, pushing their chests outwardly in a sequence. On the other hand, this type of exercise requires constant and open communication to ensure that it is done in the right way.
The Two Trees Posture
Also known as the twin trees, this exercise is best for couples who want to enhance their body balance and posture in the long run. It also opens up the hips making them stronger. What couples have to do during this exercise is to stand next to each other and with their shoulders touching one another and with their feet firmly placed around their hips and wide apart, the couples then put their other legs on the floor as they spread their weight around it. Afterwards, they can then lift their legs gently touching the floor while bending their knees and placing their feet on the lower leg at the inner side of their thighs on both sides.
Call To Action
Yoga poses for 2 people has been practised since time immemorial and proven beyond reasonable doubt as one of the greatest ways of keeping our bodies healthy and fit. If you want to get in shape, then yoga is your greatest chance.