With a busy lifestyle, it can be very difficult to factor in exercising in your daily routine. However, exercising daily keeps you fit and healthy. Yoga exercises are not strenuous and can help you maintain a healthy lifestyle without spending so much time working out daily. Thus, if you have a busy daily schedule, it will be a whole lot easier to do some yoga exercises before you dash out for the day. This will keep you active and also help clear your mind. In this article, I will be sharing 5 yoga exercises you can do daily to keep fit.
Yoga Exercises: The Cobra Pose
The cobra pose is a great way to give your body a nice stretch daily. It works on your lower and upper back and your abdominal muscles. It also works on your arms and shoulders. Overall, it gives your body a nice stretch and helps firm up your muscles. It is recommended that you do this exercise once you wake up in the morning. It keeps you alert and ready for the day’s activities.
Yoga Exercises: The Downward Dog Pose
Just like the cobra pose, this exercise stretches the major muscles in your body. It is a great way to work your entire body without moving much. Another great point for this work out is that it requires no gym equipment. All that you need to do this pose is your body. The downward dog pose also improves blood circulation in your body. It helps to tighten your core and stretches your lower back. You will definitely feel less pain with this workout.
The Standing Side Bend
Most workouts contract the muscles and joints. A good stretch becomes necessary to reverse this action and improve blood flow. The standing side bends yoga exercise helps you achieve a great posture. It is a great way to stretch and strengthen your muscles and entire body frame. Also, it focuses on your side abdominal muscles and all the joints on your upper body. It also works the spine and improves flexibility. If you do this frequently, you will become more flexible.
The Yogi Squat Pose
Contrary to popular belief, there are great yoga exercises for your thighs, glutes and calf muscles. The yogi squat pose is one of such and a great way to strengthen your lower body. This exercise shifts your body weight to your legs and gives your calfs better strength to be able to carry your body weight. It is a flexible and simple exercise and one you can do for 5 minutes daily and still get great results.
The Cat Pose
If you want to be more flexible, you should incorporate this yoga exercise in your daily work out routine. The cat Pose works on your core and spine. It helps build your abdominal muscles and makes your back more flexible. If you suffer from backaches, you should do this work out more often to get rid of the backaches. It is a simple procedure that guarantees great results all the time.
On a final note, these yoga exercises are simple and easy to do. If done frequently, you can improve your posture and health without exerting too much energy.