Yin yoga is a unique yoga practice that allows you to master the art of holding positions for longer periods than conventional yoga. It is a conservative practice that encourages meditation and endurance training. It is hardly practiced because many people are more concerned with learning different poses and exploring alternative practices. Therefore, they avoid this slow yet very fulfilling practice. If you have never given yin yoga a trial there are a few reasons why you should.
Yin Yoga: Meditation
Yoga is more than physical exercise. It also involves a lot of meditation and other spiritual exercises. However, people clamor for conventional styles and desire to try difficult poses. Therefore, they tend to ignore that it is a spiritual as well as physical exercise. If you want to go beyond the physical activities, you should go for this type of yoga. It is unconventional and focuses on meditation to improve mood and spirituality. Different poses are not as important as the ability to hold these poses for a while thinking deeply through them. It is always very refreshing to practice this as you will be able to meditate deeply and connect with yourself inwardly.
Yin Yoga: Flexibility
One of the main features of yin yoga is that the poses are targeted to stretch joints. As a matter of fact, a lot of people find this practice very helpful, especially those who want a good stretch occasionally. The effort behind stretching joints is to promote flexibility in areas that are considered the least flexible. If done consciously, you would end up feeling good after this exercise and your body would also thank you for it. However, you may overwork your joints if you overdo this. Therefore, you should ensure that you gradually ease into this practice by being consistent and ensuring that you do not hold this poses longer than necessary. If you observe any feeling of soreness, you can quit for a while to allow your body to recover fully before you go back into it. However, this is generally a non-harmful and painless exercise.
Especially for people living a sedentary lifestyle, this yoga strengthens the body. It is a certain way of making our bodies and minds active after long hours of nonactivity. Therefore, it promotes blood circulation and also increases our alertness to our environment. Apart from your mental strength you also gain physical strength and balance by continuously engaging in this practice.
If you perform this yoga consistently, you will find out that your body will be more toned. This is because the exercises are in such a way that you stay in one position for a long time and this strengthens the major muscles in your bodies such as your core muscles, back muscles, and calf muscles. Also, the stronger your body becomes, the easier it is for you to lose weight and keep the fat off. In the end, you will be working towards owning and shaping your body by simply practicing yoga poses a few times a week. It is definitely worth trying as the results are always amazing.