With the increasing number of sedentary jobs and sedentary activities, it is more common for people to suffer from bad posture. People try different means to correct bad posture and yoga exercises have proven to be effective over the years. Bad posture can lead to many other health complications and has many negative impacts on a person.
It can cause depression, low self-esteem, and body aches because it changes the natural form of our body. In this article, I will be sharing some yoga exercises that will help you correct bad posture over time. Read on to find out.
Yoga Exercises: The Cow Face Pose (Gomukhasana)
This will help you get rid of a slouchy back and strengthen your back muscles so that you do not begin to slouch if you do not already. It is a relatively easy exercise that can be done anywhere. You can do this great pose while sitting on your work chair or on the floor. To do this exercise, all you need to do is bend your right hand at the elbow and reach down your back while bending the left hand behind your back and move both hands towards each other. You should hold this pose for as long as you can and breathe through it.
The Cobra Pose
This also helps strengthen your back muscles and works on your lower back best. If you do this exercise daily, you will be able to strengthen your lower back and improve your posture. Your lower back plays a very important role when it comes to posture. To do this exercise, you need to lay flat on your belly and place your hands below your shoulders. Then, lift your chest up while supporting your weight with your arms. You should hold this pose for as long as you can for maximum results.
The Best Yoga Exercises: The Downward Dog Pose
This is also a great yoga exercise for posture correction. Just like the cobra pose, this exercise works on your lower back. It also strengthens your core and abdominal muscles thereby improving your posture greatly. To perform this exercise, your palms and feet should be on the floor. Then, you can move your palms and upper body forward until you achieve an inverted V like pose. Do this and hold the position for a while. From this exercise, you can work your body into a plank position or stand up and repeat the workout.
The plank pose is one of the best yoga exercises for posture correction. It helps strengthen your spine and upper body. Therefore, if you perform this yoga exercise frequently, you would be able to boast of a solid and firm core after a while. Also, it helps strengthen your shoulders, arms, lower and upper back and gives your body a straight form. To prevent slouching, you should plank often. To perform this exercise, you need to lie on the floor with your belly and your elbows under your shoulder. Then, you can lift your body and support your weight with your shoulders. You should tighten your abs when doing this and hold for as long as you can.