Tapas Yoga For Yogis: 3 Unique Benefits


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Yoga can teach you a lot of things and one of such thing is discipline. Tapas yoga instills discipline in people that practice it. It is a practice that emphasizes the need to cultivate discipline and passion in order to do away with physical and emotional impurities that are an impairment to our advancement. It is a great practice generally recognized by many and more students are encouraged to imbibe the practice. In this article, I will be sharing five good things about tapae yoga practice. Therefore, if you are considering practicing this, you should read this article. 

Tapas Yoga For Yogis: 3 Unique Benefits
Tapas Yoga For Yogis: 3 Unique Benefits

Tapas Trains You To Practice When You Don’t Feel Like

As yogis,  we are often caught in the web of indecision. We want to practice because we know that it will make us better. But we also cannot get ourselves to jump right into it. Tapas practice instills discipline in us and helps us to overcome laziness and indecision. We may end postponing our routine indefinitely. Tapas gives you the passion to overcome these obstacles and practice diligently. For instance, by emphasizing a 10 minutes routine over one hour of intense yoga, more yogis will be encouraged to dedicate 10 minutes daily to practicing. You will be able to make some sacrifices so that we can meet up with this goal. Also, if  the goal is a realistic one, it will be easier for you not to fall off the bandwagon again. 

Trying New Things

Choices can make us lazy in our practice. If you find yourself picking and sifting through different poses for the one that will be easier for you to perform. You also go for what you enjoy doing and what takes less time if given too many chances. However, tapas yoga sequence is strict. It encourages you to follow a sequence and try out exercises that you will never do without any push. If you find yourself exploring different poses until you find what works perfectly for your body. This will also be great for your body to challenge you to explore new things. With discipline and consistency, you find yourself doing tough poses that you never would have dreamt of being able to do.  This will ultimately give you a victorious mindset as you will be convinced that you can achieve more. 

Tapas Yoga For Yogis: 3 Unique Benefits
Tapas Yoga For Yogis: 3 Unique Benefits

Creativity

When we focus and perform all the moves in the tapas sequence, we would be encouraging ourselves to be creative. Most times, we do not push ourselves as much as we ought to and therefore place a limitation on our creativity. However, this yoga sequence will encourage you to think through difficult poses and also come up with creative ways to achieve them. You will be able to make some modifications to a pose to achieve it and hold the position. This will encourage you to exercise your creative genes. By taking on the challenges, you will be transforming yourself both physically and mentally. We will be making our mind and body stronger. You will discover that after some time, you will no longer be thinking about how difficult some poses are but come up with creative ways to achieve the goals.

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