If you want to know more about All Types of Yoga Stretch then please check our guide.

If you are a yogi and regularly take classes in your neighborhood gym, chances are that you have heard about the many Yoga Styles.

Have you ever gone to a gym and they give you a list of their yoga classes with strange names? Most big gyms have classes for different yoga styles. On paper, you cannot tell the difference between these styles and beginners most of the time believe that yoga is yoga.

New to yoga? Welcome on board. You will definitely enjoy yoga asanas for so many reasons.

Initially, this was extremely conservative and practiced by a few people only. However, in recent times, almost everyone wants to ease into kundalini yoga practice. The reason for this is not far-fetched.