If you want to know more about Yoga For Weight Loss Program, then please check our guide.

If you want to practice asanas for weight loss and fitness, then you should definitely opt for power yoga. Power yoga involves cardiovascular exercises that keep your heart rate up and burns more calories than you can ever imagine.

Yoga twists are very helpful exercises that anyone can do. For the best results, it is advisable to incorporate yoga twists into your daily workout routine. These exercises are more than the normal poses and they have several benefits.