- iyogazen.com

Yoga exercises

5 Simple Yoga Poses For Beginners


Yoga poses beginners

Yoga is virtually based on techniques; from postures (asanas) to meditation. You can’t practice yoga without some basic knowledge of postures. So, you’re a beginner to yoga and you’re not familiar with any posture yet, this post is for you. We discuss 5 simple yoga poses for beginners.

Benefits of Yoga For Neck Pain


How To Do Yoga Poses Correctly

If you want to know more about Yoga For Neck Pain, then please check our guide.

Best Yoga Twists For Children


Best Yoga Twists For Children

A good warm-water exercise is to take your child out in the garden and just sit and let them get a great stretch from stretching as they are sitting down.

Yoga Tips For Everyone


A statue of a person

If you want to know more about Yoga Tips For Everyone, then please check our guide.

Why Should You Start Yoga For Kids?


A group of people standing on top of a sandy beach

Yoga For Kids is essential and same is described here.

Hot Yoga – Ways To Safely Practice It


The Benefits Of Morning Yoga For Weight Loss

Hot yoga keeps the body fit and aligned for the work

The Best Yoga For Men Is In A Yoga Studio


A woman sitting on a bench

Yoga For Men has many features and they are discussed here.

Goat Yoga: 5 Reasons Why Is It Becoming Popular


Goat Yoga: 5 Reasons Why Is It Becoming Popular

Ever since its inception in 2016 more people have come to embrace goat yoga. Prominent celebrities have also signed up with the goat yoga practice. Goat yoga simply means performing yoga with goats around.

Yin Yoga Poses To Start Your Day With


Yin Yoga Poses To Start Your Day With

If you want to summon your inner strength and also build your body, yin yoga poses will be great for you. It is a great way to channel your inner and outer energy together and your body will definitely feel the impact after a few poses.

Kundalini Yoga Poses For Beginners


The Benefits Of Yoga Postures

Kundalini yoga is a unique one. It combines effective yoga poses and meditation and mantras together for a beautiful experience. It is usually in a sequence and much emphasis is also placed on the breathing patterns.

Subscribe to our monthly Newsletter