Yoga is virtually based on techniques; from postures (asanas) to meditation. You can’t practice yoga without some basic knowledge of postures. So, you’re a beginner to yoga and you’re not familiar with any posture yet, this post is for you. We discuss 5 simple yoga poses for beginners.

If you want to know more about Yoga For Neck Pain, then please check our guide.

A good warm-water exercise is to take your child out in the garden and just sit and let them get a great stretch from stretching as they are sitting down.

If you want to know more about Yoga Tips For Everyone, then please check our guide.

Yoga For Kids is essential and same is described here.

Hot yoga keeps the body fit and aligned for the work

Yoga For Men has many features and they are discussed here.

Ever since its inception in 2016 more people have come to embrace goat yoga. Prominent celebrities have also signed up with the goat yoga practice. Goat yoga simply means performing yoga with goats around.

If you want to summon your inner strength and also build your body, yin yoga poses will be great for you. It is a great way to channel your inner and outer energy together and your body will definitely feel the impact after a few poses.

Kundalini yoga is a unique one. It combines effective yoga poses and meditation and mantras together for a beautiful experience. It is usually in a sequence and much emphasis is also placed on the breathing patterns.