If you want to practice asanas for weight loss and fitness, then you should definitely opt for power yoga. Power yoga involves cardiovascular exercises that keep your heart rate up and burns more calories than you can ever imagine.
Power Yoga: 5 Benefits That You Should Know
Contrary to popular belief, yoga is not always a slow and subtle exercise. Power yoga is a species of yoga that involves rigorous moves. It combines vinyasa and ashtanga method of yoga for maximum effect and results.