Initially, this was extremely conservative and practiced by a few people only. However, in recent times, almost everyone wants to ease into kundalini yoga practice. The reason for this is not far-fetched.
Kundalini Yoga Poses For Beginners
Kundalini yoga is a unique one. It combines effective yoga poses and meditation and mantras together for a beautiful experience. It is usually in a sequence and much emphasis is also placed on the breathing patterns.