Contemporary hot yoga practice is a very challenging exercise to perform. Although it has several great benefits, it is also a risky procedure. Therefore, one has to be careful when performing this procedure.
Hot Yoga: 5 Reasons Why It Is Great For You
Hot yoga is now becoming a common practice among yoga lovers for so many reasons. It involves practicing yoga in a heated environment which is usually 37 degrees Celsius hot.
Is Bikram Yoga Good For Your Health?
Bikram yoga takes hot yoga to another level. It was introduced by Bikram Choudhury who trademarked this yoga. The practice became very popular after it entered the market and he made a lot of money from it.