Contrary to popular belief, yoga is not always a slow and subtle exercise. Power yoga is a species of yoga that involves rigorous moves. It combines vinyasa and ashtanga method of yoga for maximum effect and results. It is a cardiovascular workout and it is more strenuous to perform than normal yoga. There are many benefits to this type of yoga and I will be sharing a few below.
Power Yoga Is Great For Weight Loss
This is great for weight loss. It helps burn calories because of the intense moves and the speed at which the moves are done. In normal yoga, quality is placed above quantity but for this type of quantity and quality matters. Therefore, you will have to switch between moves quickly and hold positions less. It targets the entire body and tries to work out the major body joints and muscles at the same time. As a result of this, you may end up performing more activity within a short time that you would if you were practicing normal yoga. This keeps your heart rate up and helps you burn more calories. Thus, it is great for weight loss.
Power Yoga: It Tones The Body
Power yoga tones the body. It targets major body muscles and works on the core. This workout engages most of your muscles and body joints thereby building stamina and strength. It takes less time to tone your body with this type of yoga than it would with the normal one. Therefore, if you would like to tone and train, you should practice this more often. There are many testimonies from people who practice power yoga. Thus, with the time you will achieve the toned body that you desire.
It Improves Flexibility
Engaging several muscles and joints at the same time have its advantages. One of such advantages is flexibility. Power moves to ensure that your body becomes more flexible. It stretches you to perform exercises that help enhance ease of movement. Therefore, if you do this regularly, you will notice that your body will become more flexible. As a result, it will be easier to perform some moves without any pain. Also, body aches are usually as a result of weak joints and muscles.
It Boosts Metabolism
A good way to get your body up and active every day are by performing power yoga for 30 minutes to 1 hour daily. It boosts your metabolism and keeps your body in the mood all through the day. It is a great way to start the day and ensures that you are productive throughout the day. It engages most of your body thereby increasing metabolism and improving the performance of the body organs. It definitely has more therapeutic benefits to the body.
Power Yoga: It Builds Stamina
The more you do this exercise, the more your body gets used to doing them and also the more stamina you get. This workout is recommended for people who have low stamina and who can hold different positions for a long time. You will learn balance and concentration with this workout and this will help improve your agility.