Is Bikram Yoga Good For Your Health? - iyogazen.com

Is Bikram Yoga Good For Your Health?


Is Bikram Yoga Good For Your Health?

Bikram yoga takes hot yoga to another level. It was introduced by Bikram Choudhury who trademarked this yoga. The practice became very popular after it entered the market and he made a lot of money from it. It is common to see people still practicing this form of yoga years later. One major feature of it is that it is performed in a hot room. The room is hotter than the usual hot yoga classes and this has called for criticisms. People doubt if this is actually healthy. If you would like to know if this is good for you, read on to find out.

Is Bikram Yoga Good For Your Health?
Is Bikram Yoga Good For Your Health?

Bikram Yoga Instills Discipline In Yogis

This practice is also known as 26-2 yoga. This is because it consists of 26 poses and two breathing patterns which must be performed within 90 minutes. It is a strict sequence and must be adhered to. As a result, yogis who practice this tend to be very disciplined because they have a lot of poses to do within 90 minutes and in a hot room. Therefore, they are trained to look beyond the discomfort and the temperature of the room and focus on exercising their body and mind with big moves and patterns. Therefore, I can assure you that after joining a Bikram class you are going to be much more disciplined. 

Bikram Yoga Detoxification

Sweat is a good detoxifier. It is evidence that your body is excreting waste. Bikram yoga can be good for detoxification. You remove harmful toxins in your body when you work out and sweat. This will aid the breakdown of glucose in the body system and easy absorption of healthy nutrients into the bloodstream. Therefore, you will be cleansing your system and not just your body by doing this exercise. These exercises should be viewed beyond its physical benefits to what it does for your body system. If you need to detoxify your body, you should incorporate this practice into your workout routine. With constant detoxification, your system will be able to function properly. 

Is Bikram Yoga Good For Your Health?
Is Bikram Yoga Good For Your Health?

It Helps You De-Stress

Sweat is a good detoxifier. It is evidence that your body is excreting waste. Bikram yoga can be good for detoxification. You remove harmful toxins in your body when you work out and sweat. This will aid the breakdown of glucose in the body system and easy absorption of healthy nutrients into the bloodstream. Therefore, you will be cleansing your system and not just your body by doing this exercise. These exercises should be viewed beyond its physical benefits to what it does for your body system. If you need to detoxify your body, you should incorporate this practice into your workout routine. With constant detoxification, your system will be able to function properly. 

After a long day, you can de-stress by performing Bikram yoga. It is great for relieving stress and relaxing your body and mind. It helps you focus on the situation rather than other things that occupy your mind. Thus, you will be able to think clearly and sleep well after exercise. As a result of this, you will get improved glucose tolerance and you will be able to process sugar easily. This will ensure that your body system functions properly and allow your body to rest when it needs to. Sometimes we stretch our body by overeating or overworking. Bikram yoga creates a balance in your body system and helps you rest more. 

It Improves Your Water Intake

Water is good for the body and most people do not take enough water daily. Bikram yoga improves water intake. Once you start sweating, the next thing on your mind is to stay hydrated. Thus, you may end up taking as much water as your body needs to quench the thirst and reduce the heat.

However, you should be able to take as much water as you can before they decide and still, it is not advisable to take so much water during the exercise. If your target daily water consumption is 9 cups in a day, you should have taken most of the cups before your yoga class. Taking too much water in a Bikram yoga class can make you feel nauseated. Therefore, you should spread your water intake evenly throughout the day. Of course, you may find yourself taking more water in the class but this should be regulated. 

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