An Ultimate Yoga Guide For Beginners


Yoga guide for beginners

If you’re a beginner trying out yoga for the first time, then you’ll need an ultimate guide to put you through the process. You don’t just start practicing yoga, you need to know what yoga is all about. Then you need to learn how to get ready for a practice session, how to get the best of your practices, and how to cool down after sessions. We discuss the ultimate yoga guide for beginners.

What Yoga Is About

Yoga dates back to almost 5000 years ago. Derived from the Sanskrit word ‘yuj’ which means ‘to unite’, yoga is meant to develop the harmony between your body and spirit. Not only that, yoga also is also meant to strengthen you physically. Modern yoga is the ‘Hatha’ type of yoga. Hatha is all about practising ‘asanas and pranayama’ (poses and breathing exercises). It brings about stress alleviation, calmness, balance and more to your body. Yoga may be done vigorously or slowly based on your preference.

ultimate yoga guide for beginners
ultimate yoga guide for beginners

Benefits of Yoga

Yoga benefits are numerous. It caters for your allround well-being, both physically and emotionally. Your strength is built, your muscles toned, your posture corrected, and your fitness assured. Also, yoga alleviates your stress, keeps you self-aware, happy and eradicates insomnia. You stand to gain a lot dedicating some minutes to practising yoga daily.

Yoga also increases the body’s circulation, reduces inflammation, reduces pain, increases your motion and flexibility, improves your concentration and awareness, among others. Yoga ultimately cares for your overall well-being.

Types of Yoga

Different types of yoga exist. You’ll definitely find one that’ll perfectly suit your preferences. If you’re looking to have a vigorous session or just a slow pose-hold session, there’s a type of yoga for you. Yoga types are ‘Hatha’, ‘Vinyasa’, ‘Ashtanga’, ‘Yin Yoga’, ‘Kundalini’, and ‘Bikram Yoga’.

The well known type, ‘Hatha’, is all about breath control. You hold poses for a long time and learn to breathe through it. The fast-paced ‘Vinyasa’ deals with fluidity. You have to keep your breathing up with your rapidly changing poses. In ‘Ashtanga’ classes, you follow a laid down series. You got to master a series of poses before moving onto the next. ‘Yin Yoga’ requires you to hold poses for a longer time, helping you meditate and relax. ‘Kundalini’ classes are for meditation and intense breath control. ‘Bikram Yoga’ requires mastery of more than 20 poses and 2 breathing poses in a heated room.

Poses yoga guide for beginners
Poses yoga guide for beginners

General Yoga Poses To Try Daily

These poses will help you get through each day. They tend to make you flexible and strong to get through classes. Also, starting and ending your day with these poses will help you get benefits yoga offers. The poses are:

  • Downward Dog
  • Cobra
  • Standing Side Bend
  • Yogi Squat
  • Cat
  • Cow
  • Pigeon
  • Crescent Lunge
  • Happy Baby
  • Windshield Wiper
  • Warrior

Conclusion

Yoga offers many benefits. However, as beginners, you have to follow an ultimate guide to know what to expect and how to prepare for yoga sessions to come. Hence, this post is the ultimate yoga guide for beginners.

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